Benefits

GOAL SETTING & TRACKING

Our planner allows you to set specific, measurable goals ​and track your progress. By recording your weight, ​measurements, and milestones, you can see tangible ​evidence of your achievements, which can be incredibly ​motivating.

MEAL PLANNING AND PREPARATION

We can help you organise your meals and snacks in ​advance, ensuring you stick to a healthy eating plan. This ​helps you avoid impulsive, unhealthy food choices and ​ensures you have nutritious options readily available.

EXERCISE SCHEDULING

Our templates are designed to help you schedule regular ​workout sessions, making it easier to integrate physical ​activity into your daily routine. Knowing exactly when and ​what type of exercise you have planned can reduce the ​likelihood of skipping workouts.

ACCOUNTABILITY & MOTIVATION

Writing down your daily successes and setbacks in a planner ​creates a sense of accountability. It serves as a personal ​commitment to your weight loss journey and can be a ​source of motivation when you review your progress over ​time.

Features

COMPLETE 8 WEIGHT HABIT CHANGE GUIDE

The ‘Healthy Habits 4 Life’ planner contains everything you ​need to succeed! It is a complete guide to healthy weight ​loss and is designed to help you adopt healthy habits for ​life.

PREPARE FOR SUCCESS STARTING POINT

Starting measurements, documenting your ‘Why’. Answer ​some questions regarding your current diet and activity ​habits and how they compare to current recommendations ​for health for overall perspective.

TRACKERS, JOURNAL PAGES, HYPERLINKED

Easily track and measure your progress with photos, logging ​your diet, activity, goals and challenges. Includes weekly ​meal planner, shopping list, workout generator, workout ​log. Hyperlinked throughout for quick and easy navigation.

STICKERS

Completely customise your planner with a variety of ​stickers.